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Enlightenment of Change

Oct 2, 2023

Connie's motivational quote for today is from – Buddha, “To keep the body in good health is a duty – otherwise, we shall not be able to keep our mind strong and clear.” I love this quote because when I was younger, I exercised every day, including cardio and lifting weights.  Then, as my career grew with more demands, marriage, and then kids, exercise took a back seat. Around 40 years old, I had been in business for a year and felt like I was moving through life without any energy or passion, which was not like me at all. 

After working with a holistic doctor and doing a ton of blood work, the results returned with severe adrenal fatigue.  My body was weak, stressed, and unable to get a good night's sleep.  Not a good combo.  For the past 22 years, I have continued to work with the same holistic doctor and make healthy life choices so I can remain strong, relevant, passionate, and thriving because of the good habits I have cultivated over the years. For me, it starts with a healthy mind, body, and, of course, spirit. 




About Dr. Shannon Connolly:

Dr. Shannon and I will discuss how you can reframe your relationship with exercise and fitness to improve overall performance and health outcomes for the next decades of life.

Dr. Shannon holds degrees in Chiropractic, Clinical Nutrition, and Exercise Science. A former D1 field hockey player, she discovered the power of strength and confidence. Now, she's dedicated to helping young female athletes harness their inherent resilience early on. Shannon aims to redefine athletic standards for women, ensuring fitness is attainable for all.


Her personal and professional journey has led her to discover that she needs to be less of a "doctor" and more of a "guide/coach" to have a deeper and more meaningful impact on her client’s overall health and lives.  She uses sustainable training principles and behavior coaching to help people feel and BE a badass for life.


How to Get In Touch with Dr. Shannon Connolly:



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